Coughs, sore throats and colds are no fun and leave many of us seeking ways to feel better while we wait for them to leave. Using honey in natural remedies is nothing new, and has seen a resurgence in popularity. Do you share a concern about the use of synthetic medicines? If so, this homemade honey cough drops recipe is just what you need.
Homemade Honey Cough Drops Recipe
Honey has been used in health regimes dating back to the middle ages. Even our modern medical establishments have recognized the value of honey.
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In recent times, honey is documented to aid in relief for coughs or sore throats. While not a cure, any relief is welcomed when you are feeling bad.
Sure you can purchase cough drops and some of them work very well. However, what is really in them? Can you read all the ingredients on the label? Do you know what it means?
By making your own homemade honey cough drops, you know what is in them. There is no guess work or hard to pronounce ingredients.
Best Honey for Making Throat Lozenges
Honey is made by honey bees using nectar gathered from blooming flowers. Ripe honey keeps well without spoiling and stores in the hive for a long time.
Honey also keeps well for us -when properly stored. It does not go bad and never requires refrigeration.
In fact, you can prolong the color and flavor of your jar of honey by choosing the best place in your kitchen for storage. I give some great tips in my article: How to Store Honey
Which honey is best for homemade remedies? I honestly don’t think it matters. The flavor and color of honey is determined by the type of plant nectar collected.
In general, good honey is just that.. good honey. Nutritionally, there is very little difference among the different varieties.
However, it is believed that darker colored honey has slightly more minerals. I chose to use my regular dark honey for my honey cough drop recipe.
Find a local small scale beekeeper, if possible, to purchase your honey. Raw honey will retain more pollen and nutritious goodies. These are often filtered out in commercial honey packaging.
Homemade Honey Cough Drops with Lemon, Cinnamon & Ginger
- 1/2 cup honey
- 1 teaspoon ground cinnamon
- 2 tablespoons lemon juice
- 1 teaspoon crushed ginger
- 1 tablespoon powdered sugar/cinnamon optional
- Mix together the honey, ground cinnamon, lemon juice and ginger in a deep saucepan. Heat this mixture to a slow boil – stirring frequently. Use a wide flat spoon to stir well and prevent burning on the bottom.
- As with making hard candy, we want the mix to reach the "hard crack" candy stage. A candy thermometer is helpful to determine when the 300F/150C temperature is reached. If you do not have a thermometer, drop a bit of the heated mixture into a bowl of cool water. When it hardens instantly — you are ready.
- Sit the mixture off of the heat and let it begin to cool. Once it begins to thicken, you are ready to pour.Pour or spoon your honey cough drop mix into a candle mold of your choice. I often chose the hexagon shapes because I'm a beekeeper. If you don't have a mold, use a spoon to drop small amounts onto a piece of foil paper or a silicone mat. Keep your drops small – mine were a bit larger than I liked.
- Leave the honey cough drops to cool while you clean your utensils.
- Once completely cool to the touch, sprinkle them drops with a mixture of powdered sugar and cinnamon. Use your fingers to coat the surface of the cough drops and shake off any excess. This helps prevent them sticking together.
- Store in an air tight container and use when needed.
Tips for Making Honey Cough Drops
- process is similar to making candy – may work better when it is not humid
- be sure to cook the recipe to the required temperature to ensure setting
- store finished honey cough drops in tight sealing container
- to ensure no sticking – wrap each one individually
Soothing Symptom Relief With Honey
While there is no cure for the common cold, honey has been recognized as an aid for relief. Honey reduced the amount of nighttime coughing and that helps improve the quality of sleep.
Starting with this basic recipe, it’s your turn to experiment. Add a bit more ginger or even less – whatever fits your needs and taste buds. Have fun creating a perfect recipe for honey cough drops for your family will enjoy.